Most people flinched when they heard the phrase “bootcamp”. It might sound intimidating or scary but it is actually super fun! A fitness boot camp is a type of group physical training program conducted by professional fitness trainers designed to help you build functional strength and fitness. Our bootcamp is designed according to individual’s fitness level.
Most of the time our workouts will be using our own bodyweight , so exercises like push ups, lunges and harder exercises like pull ups and dips are form of exercises that you should focus on, Calisthenics exercises are exercises consisting of a variety of gross motor movements – running, standing, grasping, pushing often performed rhythmically and with minimal equipment, so essentially bodyweight exercises, but of course we will have our equipments and tools such as Kettle Bell, Suspension Training (TRX) , Medicine & Slam ball, Battle ropes, Powerbags, Resistance band not only to gain strength and endurance but will also increase in your mobility and core strength.We don’t just correct your technique or motivate you but all the exercises and workout routine will be design by us so that you will get the most efficient workout each time you come in!
The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide. No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. To change their shape you must first change their metabolism. Metafit works!
Another level up will be MetaPWR. MetaPWR is Power. Different training principles. MetaPWR uses equipment (Kettlebells, Power bags, Battle Ropes, Wall balls). Same duration, 30 minutes of HIIT but different intensity.
Finally we have MetaPro SAQ. SAQ simply means Speed Agility Quickness, this training will equip and train your endurance, speed, how fast you move from one point to another, basically you want to train to be fast and quick!
Metafit™ workouts can be used as a group studio class, Bootcamp or a one to one training session, Its tough, thats why it gets results!
30 minutes of HIIT session
what you need to bring
- Yoga mat
- Water bottle
Who Is Suitable To Attend
Metafit workout is perfect for individuals who want to get back in shape.
For starters, the training will be adjusted according to your fitness level and progress gradually. Our workouts involve bodyweight exercise, from push-ups, lunges to harder exercise variation like pull-ups and dips.