adult & Fitness
PROGRAMME INFORMATION
Duration:
- 45 minutes/lesson
Who Is Suitable To Attend:
- There is no age limit. However, for individual that has underlying medical conditions (E.g. Asthma), we highly recommend a doctor’s opinion to be sought first prior to registration.
How Much Does It Cost?
- $250 on weekdays and $270 on weekends for 12 lessons, excluding a one-time registration fee of $40.
If you are looking for personal training or a session for a small group, please send us an enquiry.
Each person will receive a complimentary SmileSwimmers’ Starter Kit that contains a swim cap and smileswimmers bag to kickstart one of the milestones in their life.
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Cater To Individual's Fitness Goal
Beginner
No swimming experience? No worries. At Smile Swimmers, we have lessons designed for beginners with no experience with swimming, helping you to pick up the neccessary skills and techniques.
Intermediate
For our intermediate adult swimming lessons, it is designed for swimmers who have acquired the fundamental swimming skills and technique. This programme is to sharpen your skills and bring your skills to the next level.
Advanced
Are you preparing for your upcoming competitive swim or even a triathlon? Our advanced adult swimming lessons aim to help you prepare for a more challenging swim, such as open water swimming.
WhyUs
Why should you choose Swimming?
Cardiovascular Health
Swimming is one of the best form of exercise to build your overall cardiovascular health and stamina. It help you builds endurance, muscle strength, maintaining a healthy heart and lungs.
Important Survival Skill
Learning to swim gives you the ability to survive in water. If the water is deeper than your height, and you find yourself in it, knowing how to swim could save your life or the life of others.
Recharge Mind & Body
A swim in the pool on a hot day can help you feel relaxed and physically fit. It is the perfect way to unwind after a busy day and swimming is the ideal 'feel good' exercise perfect for everyone of all ages.
